We offer an elevated exercise experience to our clients by meeting women exactly where they are in life. From one-on-one training to small group classes, our studio is stocked with rebounders, weights, bands and everything needed to exceed the vast array of wellness goals.
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HORMONE
FRIENDLY
WORKOUTS
FOR EVERY
STAGE OF LIFE
EMPOWERING
ALL WOMEN
GUIDING
YOUR FITNESS
JOURNEY
Our fitness offerings and expert coaching are created to develop muscle strength, improve coordination, increase lymphatic circulation and much more. In addition to our classes, we partner with recovery, physical therapy and nutrition experts to refer our clients to vetted specialists for a comprehensive path to physical, mental and emotional health.
Classes and Services– OWNER SHANNON KING CAVE
The C7 ladybug, with the scientific name of Coccinella Septempunctata, has seven spots and was chosen as a remembrance of Shannon’s dear friend, Betsy Clement, who shared her passion for education.
In honor of Betsy’s legacy, C7 Training donates a portion of proceeds each quarter to the TCU Betsy Clement Memorial Scholarship fund and the West Dallas Community School.