Our classes and services revolutionize the conventional fitness studio experience by creating a comprehensive and individualized wellness journey. Our training sessions allow you and a personal trainer to zero in on your exact needs to work towards your goals with an initial consultation, individualized sessions, group classes and partnerships.
Book Your Class
The rebounder trampoline is an all-encompassing fitness device used to improve mind, body and overall health. When used strategically, it can improve coordination, promote blood and lymphatic circulation, encourage muscle performance and so much more, all while easier on joints than other forms of cardio.
Our 55-minute or 45-minute group classes offer efficient, effective and fun training to make you feel confident and strong. Starting at $40 per person.
Select classes available on demand via monthly subscription. Equipment required—use code C7TRAININGTX for a discount on your JumpSport rebounder. Book your class above to learn more.
Our 55-minute full-body bounce class incorporates rebounders and strength training equipment to target arms, abs, glutes, cardiovascular endurance and more. Each session will introduce new movements and ways to utilize equipment under a music-driven experience.
Our 45-minute full-body express class targets strength training of the arms, abs, glutes and more through various fitness techniques. Each session will introduce new movements and ways to utilize equipment under a music-driven experience.
A dynamic 45-minute class focused on strength and resistance training. This music-driven full-body weight training class is designed to help build muscle, utilizing heavier weights and a rebounder strength kit to focus on slower movement. This class is a perfect complement to our Full Body Bounce.
A powerful music-filled hour where movements are synchronized with breath. Our specialized C7 Yoga classes will help build strength, flexibility, and an overall sense of peace.
Private group sessions ideal for celebrations, team events, client gatherings and more.
– Please contact us directly to schedule a private group
training session
One-on-one training between you and one of our C7
personal trainers.
– Please contact us directly to schedule an individual
training session
Semi-private sessions between you, a C7 personal trainer and up to three guests of your choice.
– Please contact us directly to schedule a semi-private
training session
SUPPORTIVE
COMMUNITY
DYNAMIC
TRAINING
DEDICATED
INSTRUCTORS
MEANINGFUL,
MEASURABLE
PROGRESS
Shannon King Cave — C7 founder, certified personal trainer and passionate supporter of accessible education — is dedicated to creating an empowering space for women of all ages via tailored wellness programs developed from years of experience and research.
SHANNON’S STORY