Our classes and services revolutionize the conventional fitness studio experience by creating a comprehensive and individualized wellness journey. Our training sessions allow you and a personal trainer to zero in on your exact needs to work towards your goals with an initial consultation, individualized sessions, group classes and partnerships.
Book Your Class
The rebounder trampoline is an all-encompassing fitness device used to improve mind, body and overall health. When used strategically, it can improve coordination, promote blood and lymphatic circulation, encourage muscle performance and so much more, all while easier on joints than other forms of cardio.
Our 1-hour or 45-minute group classes offer efficient, effective and fun training to make you feel confident and strong. Starting at $40 per person.
Our 1-hour full-body bounce class incorporates rebounders and strength training equipment to target arms, abs, glutes, cardiovascular endurance and more. Each session will introduce new movements and ways to utilize equipment within a music-driven atmosphere.
Our 45-minute full-body express class targets strength training of the arms, abs, glutes and more through various exercises. Each session will introduce new movements and ways to utilize equipment within a music-driven atmosphere.
One-on-one training between you and one of our C7
personal trainers.
– Starting at $140 per session or $1300 for a 10-session pack
– Please contact us directly to schedule an individual
training session
Semi-private sessions between you, a C7 personal trainer and up to three guests of your choice.
– Two-person starting at $90 per person or $800 per person
for a 10-session pack
– Three-person starting at $70 per person
– Please contact us directly to schedule a semi-private
training session
INITIAL
CONSULTATION
CUSTOMIZED
WORKOUT
PLANS
Shannon King Cave — C7 founder, certified personal trainer and passionate supporter of accessible education — is dedicated to creating an empowering space for women of all ages via tailored wellness programs developed from years of experience and research.
SHANNON’S STORYTo provide an all-encompassing experience for our clients, we host special events with health experts, including hormone and pelvic floor specialists, acupuncturists, physical therapists and nutritionists.
Check back in with us at a later date for details on all upcoming events and wellness education opportunities.
Exciting Things to Come